Preventing Cancer

Governments throughout the world rarely tell their populations what the individual can do to prevent a disease occurring in the first instance. While all the emphasis is put on building more hospitals, better equipped hospitals and reducing waiting lists, lowering the need for hospital space by preventing diseases largely gets ignored. Cancer is a good example of a disease where its strike rate can be … Continue reading Preventing Cancer

How to Teach Your Children to Eat Healthy

It’s so important to feed our children healthy foods and teach them to make healthy food choices early in life. Here are a few ideas to help our children eat healthier. Go food shopping with your children. Allow the children to select the fruits and vegetables. Give them a bag and let them choose the broccoli, string beans, or grapes. Use the dinner table to … Continue reading How to Teach Your Children to Eat Healthy

What Happens When You Quit Smoking – Benefits, Physical Changes, and Mental Changes

Most of what happens when you quit smoking is a physical reaction. Your body begins to immediately clean and repair itself. However, many other events occur, including many long-term effects that will change both the way you spend your money, as well as how you live your life. Physical Changes If you stopped smoking right now, within twenty minutes on the quit smoking timeline, your … Continue reading What Happens When You Quit Smoking – Benefits, Physical Changes, and Mental Changes

Do Your Dreams Have a Hidden Meaning?

Dreams, what are they? Dreams come from your subconscious mind as a means of processing and sorting information. But the truth is no one really knows what causes dreams and why some folk seem to have vivid colorful dreams and others have short uneventful ones. Dreams mainly occur during Rapid Eye Movement (REM) sleep. REM occurs every one and a half hours during the sleep … Continue reading Do Your Dreams Have a Hidden Meaning?

Preventing Cancer

Governments throughout the world rarely tell their populations what the individual can do to prevent a disease occurring in the first instance. While all the emphasis is put on building more hospitals, better equipped hospitals and reducing waiting lists, lowering the need for hospital space by preventing diseases largely gets ignored. Cancer is a good example of a disease where its strike rate can be … Continue reading Preventing Cancer