Dreams, what are they? Dreams come from your subconscious mind as a means of processing and sorting information. But the truth is no one really knows what causes dreams and why some folk seem to have vivid colorful dreams and others have short uneventful ones. Dreams mainly occur during Rapid Eye Movement (REM) sleep. REM occurs every one and a half hours during the sleep … Continue reading Do Your Dreams Have a Hidden Meaning?

Governments throughout the world rarely tell their populations what the individual can do to prevent a disease occurring in the first instance. While all the emphasis is put on building more hospitals, better equipped hospitals and reducing waiting lists, lowering the need for hospital space by preventing diseases largely gets ignored. Cancer is a good example of a disease where its strike rate can be … Continue reading Preventing Cancer

In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first. And by learning about these causes of stress, you can figure out where stress is entering … Continue reading Causes of Stress

A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in … Continue reading Omega 3 Fish Oil and Weight Loss

For years, people always praised drinking wine for being able to provide health benefits. It was not until recently that beer came in the limelight as a health-giving beverage. Being the third most popular drink in the world after water and tea, beers are also one of the oldest alcoholic drinks that are still in production to this date. For those of you who are … Continue reading Advantages of Drinking Beer

It’s so important to feed our children healthy foods and teach them to make healthy food choices early in life. Here are a few ideas to help our children eat healthier. Go food shopping with your children. Allow the children to select the fruits and vegetables. Give them a bag and let them choose the broccoli, string beans, or grapes. Use the dinner table to … Continue reading How to Teach Your Children to Eat Healthy

Jogging is considered as one of the most ideal forms of physical workout when you want to stay healthy and fit. It is one of the most practical type of exercise too since it is free of charge and very much effective in burning calories at the same time. This is also perfect when you want to lose weight and shed off those extra pounds. … Continue reading Easy Jogging Tips

Most of what happens when you quit smoking is a physical reaction. Your body begins to immediately clean and repair itself. However, many other events occur, including many long-term effects that will change both the way you spend your money, as well as how you live your life. Physical Changes If you stopped smoking right now, within twenty minutes on the quit smoking timeline, your … Continue reading What Happens When You Quit Smoking – Benefits, Physical Changes, and Mental Changes

There are plenty of schools of thought that will tell you that drinking alcohol is not good for the body. And for the most part this can be a true statement. However, a glass of red wine on a daily basis has been proven to have several health benefits. Studies show that some of the compounds in red wine are actually good for preventing things … Continue reading Red Wine – For Your Health

Dreams, what are they? Dreams come from your subconscious mind as a means of processing and sorting information. But the truth is no one really knows what causes dreams and why some folk seem to have vivid colorful dreams and others have short uneventful ones. Dreams mainly occur during Rapid Eye Movement (REM) sleep. REM occurs every one and a half hours during the sleep … Continue reading Do Your Dreams Have a Hidden Meaning?