What Happens When You Quit Smoking – Benefits, Physical Changes, and Mental Changes

Most of what happens when you quit smoking is a physical reaction. Your body begins to immediately clean and repair itself. However, many other events occur, including many long-term effects that will change both the way you spend your money, as well as how you live your life.
Physical Changes
If you stopped smoking right now, within twenty minutes on the quit smoking timeline, your heart rate and blood pressure would drop back to normal levels. By the end of the day, levels of carbon monoxide would have returned to non-smoker levels. The risk of stroke, coronary heart disease, and heart attack drops to the same as a non-smoker after fifteen years.
The changes that occur after you quit smoking lead to a longer life. Carbon monoxide, which is caused by smoking cigarettes, along with nicotine and other toxins in cigarettes, create many diseases. You increase the risk of ulcers, more severe versions of colds and the flu, and many types of cancer by smoking. By cutting it out entirely, you increase the likelihood of a long, healthy life.
Mental Changes
What happens immediately after you kick the habit is the appearance withdrawal symptoms. Irritability, depression, and restlessness are the more prevalent reactions, as the body reacts to the loss of nicotine. The loss of smoking time will also result in boredom and quick-temperedness. Many quitters also report headaches and flu-like symptoms, which lessen as time goes on. Smokers are forced to dig down to the reason why they began smoking in the first place, which eases the process of quitting.
Social Changes
Most countries have smoking laws in place, which is limiting smokers by telling they exactly where they can, and can’t enjoy their cigarettes. Many restaurants don’t even allow smoking within the confines of the building because of the smell and toxicity of the smoke. Smoking causes many very undesirable traits. Smokers smell unpleasant to most people, and even to smokers themselves. Cigarette smoke makes skin, hair, clothes, houses, and mouths smell objectionable. Smelling better is one of the things that happens when you quit smoking, allowing you to move through crowded places with confidence.
Benefits
Along with these more drastic changes, your hair and clothes will smell better, your teeth will whiten, your fingernails will lose the yellowish tinge, and your sense of smell and taste will return to normal. Also what happens after you quit smoking is the discontinued loss of money.
Without the addiction to nicotine, you will have more money and free time, without being constrained by smoking breaks and buying cigarettes.
Freedom from the addiction makes quitters both happier and healthier than their smoking counterparts. What happens after you quit smoking affects the rest of your life, leading to a healthier lifestyle, which in turn leads to a longer life.

 

Red Wine – For Your Health

There are plenty of schools of thought that will tell you that drinking alcohol is not good for the body. And for the most part this can be a true statement. However, a glass of red wine on a daily basis has been proven to have several health benefits. Studies show that some of the compounds in red wine are actually good for preventing things like heart disease and diabetes. They also lower the bad cholesterol levels and can even promote weight loss. Moderation is the key to drinking red wine for your health.
The properties that make red wine healthful are the resveratrol and other polyphenols that come from the variety of grapes used in its production. Polyphenols are the natural chemical compounds found in the skin of the grapes used to make wine. They are also found in many other plants. These polyphenols act as antioxidants. Antioxidants are the vitamins and minerals and naturally occurring enzymes that protect cells from damage caused by the metabolic process, they also help to prevent chronic diseases. Resveratrol has also been studied for its anti- aging effects. The test on lab mice has been very promising.
Drinking responsibly is the key. Since the compounds are found in most fruits and vegetables you merely have to substitute one serving of fruit with a glass of wine. It would be unwise to drink seven glasses of wine on a daily basis as a replacement for the daily requirements that have been set forth. Heart health is one of the most document uses for red wine. A notable publication did a study that showed that red wine actually prohibited the synthesis of the protein endothelin-1. This is the main culprit in the development of atherosclerosis. This buildup of fatty material along the walls of the major arteries is what leads to heart disease.
We need to remember that the alcohol of red wine is not the thing that promotes good health it is the polyphenols you are seeking. The benefits are the same for both sexes, although a man can generally drink more wine because of his body mass. Too much alcohol can lead to sclerosis of the liver.
Flavonoids are also a major healthy compound found in red wine. The main one is the anthocyanin; this is the compound that makes grapes attain the deep purple hue. To get this and the other antioxidants in abundance you should drink a Cabernet Sauvignon or Pinot Noir. Although others contain these compounds the concentration is a lot higher in these wines.