How to Teach Your Children to Eat Healthy

It’s so important to feed our children healthy foods and teach them to make healthy food choices early in life. Here are a few ideas to help our children eat healthier.
Go food shopping with your children. Allow the children to select the fruits and vegetables. Give them a bag and let them choose the broccoli, string beans, or grapes. Use the dinner table to discuss with the rest of the family how the selected fruits or vegetables were prepared, how they taste, and what the specific nutrients they provide for our bodies.
Visit a farmers market or local farm. Give each child their own weekly snack bag or basket and allow them to pick the fruits or vegetables they want. Give them a section in the refrigerator for their own healthy weekly snacks. Ask them to select plenty of nature’s sweet treats like raisins, grapes, cherries, peaches, oranges, and apples.
Cook with your children. Start with having them wash the fruits and vegetables. Peeling potatoes or carrots with a safe peeler. My children love mixing the salad or making homemade salad dressing. Create fruit shakes or smoothies for dessert. They will love putting the ice, milk, and fruits in the blender and hitting the blend button. While cooking you can hear about their day and emphasize the importance of eating healthy. Have fun in the kitchen preparing healthy dishes and creating lasting memories.
Grow a garden with your children. Start with a window garden of herbs, tomatoes or peppers. They will love planting and playing in the dirt. Watering an outside garden will be tons of fun, children love playing with water. As the vegetables start to grow, play games like “Who Can Spot a Tomato First.” When it is time for picking the vegetables, let the children help. They will be so excited to see the finished product, pick it, and taste it.
Emphasize the importance of drinking water. Strive for eight glasses per day. Allow only water between meals rather than sugary drinks. Explain why water is vital for the body (cleansing, flushing, etc.) and what happens when you become dehydrated.
Lastly, encourage and model good eating habits. Let your children see you drinking lots of water and eating all of your vegetables. Praise them for their vegetable selections in the store and for helping prepare dinner. Have fun eating healthy, preparing healthy dishes, shopping for vegetables, growing your garden, and spending time with your children. Explain that we have one body that we need to feed healthy stuff, love, and take care of!

Easy Jogging Tips

Jogging is considered as one of the most ideal forms of physical workout when you want to stay healthy and fit. It is one of the most practical type of exercise too since it is free of charge and very much effective in burning calories at the same time. This is also perfect when you want to lose weight and shed off those extra pounds. As you read through this article, you will learn so much about some helpful guides and wise tips in jogging that you need to know. Before you get to start in this form of physical work out, you need to consult your physician first so as to determine if your body can tolerate this kind of activity.
The first tip is to put on jogging gears that you find comfortable, useful and necessary. It is imperative too that what you wear helps you appear pleasant and good. Make certain that it is not too tight nor to loose, it should allow you to move freely whenever you wear one. Choose clothes that are made of cotton so as to facilitate easy absorption when you sweat. Ensure that you keep your upper and lower extremities warm whenever it is cold.
The second tip is to select an appropriate place where you can jog. Do not jog on a slope or unstable surface for it will just make you topple over. Jog on a ground free of any uncomfortable destruction.
However before you begin jogging, have some warm up activity first. This necessitates you to stretch your body parts just as you start jogging. Walk about a hundred steps for you need to start the whole course of jogging gradually. Notice your respiratory rate and heart rate if they increased in tolerable manner, then you can increase the speed to a controllable rate. When you want to stop, do not stop immediately. You need to slow down your pace first so as to prevent sudden change of body movement that may cause undesirable symptoms. In as much as warming up is essential, you should also realize the essence of cooling down every after exercise.
Another thing is that you need to stay upright and avoid springing back too much when you are in the course of jogging. Raise your front knee and stretch out your leg. Ensure that your arms stay close to you and sway them in a forward motion, back and forth, and never across the body. Do not close your fists tightly, allow them to move freely. Your shoulders need to be relaxed, your chest out and exposed. Never attempt to neither bend forward nor look at the ground for these will consequently result to unpleasant upper body bearing and distressful pain in the upper and neck area.
Finally, hydration plays an important role in jogging, or any physical exercise you will engage yourself into. When you do any form of workout, your body abruptly loses water, especially when the climate brings about hot environment. You need to drink plenty of water just as you start jogging. Just avoid drinking more than what your stomach can handle. After all, a full stomach while jogging can be very unnerving.

What Happens When You Quit Smoking – Benefits, Physical Changes, and Mental Changes

Most of what happens when you quit smoking is a physical reaction. Your body begins to immediately clean and repair itself. However, many other events occur, including many long-term effects that will change both the way you spend your money, as well as how you live your life.
Physical Changes
If you stopped smoking right now, within twenty minutes on the quit smoking timeline, your heart rate and blood pressure would drop back to normal levels. By the end of the day, levels of carbon monoxide would have returned to non-smoker levels. The risk of stroke, coronary heart disease, and heart attack drops to the same as a non-smoker after fifteen years.
The changes that occur after you quit smoking lead to a longer life. Carbon monoxide, which is caused by smoking cigarettes, along with nicotine and other toxins in cigarettes, create many diseases. You increase the risk of ulcers, more severe versions of colds and the flu, and many types of cancer by smoking. By cutting it out entirely, you increase the likelihood of a long, healthy life.
Mental Changes
What happens immediately after you kick the habit is the appearance withdrawal symptoms. Irritability, depression, and restlessness are the more prevalent reactions, as the body reacts to the loss of nicotine. The loss of smoking time will also result in boredom and quick-temperedness. Many quitters also report headaches and flu-like symptoms, which lessen as time goes on. Smokers are forced to dig down to the reason why they began smoking in the first place, which eases the process of quitting.
Social Changes
Most countries have smoking laws in place, which is limiting smokers by telling they exactly where they can, and can’t enjoy their cigarettes. Many restaurants don’t even allow smoking within the confines of the building because of the smell and toxicity of the smoke. Smoking causes many very undesirable traits. Smokers smell unpleasant to most people, and even to smokers themselves. Cigarette smoke makes skin, hair, clothes, houses, and mouths smell objectionable. Smelling better is one of the things that happens when you quit smoking, allowing you to move through crowded places with confidence.
Benefits
Along with these more drastic changes, your hair and clothes will smell better, your teeth will whiten, your fingernails will lose the yellowish tinge, and your sense of smell and taste will return to normal. Also what happens after you quit smoking is the discontinued loss of money.
Without the addiction to nicotine, you will have more money and free time, without being constrained by smoking breaks and buying cigarettes.
Freedom from the addiction makes quitters both happier and healthier than their smoking counterparts. What happens after you quit smoking affects the rest of your life, leading to a healthier lifestyle, which in turn leads to a longer life.

 

Red Wine – For Your Health

There are plenty of schools of thought that will tell you that drinking alcohol is not good for the body. And for the most part this can be a true statement. However, a glass of red wine on a daily basis has been proven to have several health benefits. Studies show that some of the compounds in red wine are actually good for preventing things like heart disease and diabetes. They also lower the bad cholesterol levels and can even promote weight loss. Moderation is the key to drinking red wine for your health.
The properties that make red wine healthful are the resveratrol and other polyphenols that come from the variety of grapes used in its production. Polyphenols are the natural chemical compounds found in the skin of the grapes used to make wine. They are also found in many other plants. These polyphenols act as antioxidants. Antioxidants are the vitamins and minerals and naturally occurring enzymes that protect cells from damage caused by the metabolic process, they also help to prevent chronic diseases. Resveratrol has also been studied for its anti- aging effects. The test on lab mice has been very promising.
Drinking responsibly is the key. Since the compounds are found in most fruits and vegetables you merely have to substitute one serving of fruit with a glass of wine. It would be unwise to drink seven glasses of wine on a daily basis as a replacement for the daily requirements that have been set forth. Heart health is one of the most document uses for red wine. A notable publication did a study that showed that red wine actually prohibited the synthesis of the protein endothelin-1. This is the main culprit in the development of atherosclerosis. This buildup of fatty material along the walls of the major arteries is what leads to heart disease.
We need to remember that the alcohol of red wine is not the thing that promotes good health it is the polyphenols you are seeking. The benefits are the same for both sexes, although a man can generally drink more wine because of his body mass. Too much alcohol can lead to sclerosis of the liver.
Flavonoids are also a major healthy compound found in red wine. The main one is the anthocyanin; this is the compound that makes grapes attain the deep purple hue. To get this and the other antioxidants in abundance you should drink a Cabernet Sauvignon or Pinot Noir. Although others contain these compounds the concentration is a lot higher in these wines.